logo Swimming and Nutrition As Tools for Containing Health - S.N.A.T.C.H

Test Healthy Diet

Question 1: Which nutrient is a good source of energy?

A) Carbohydrates
B) Fiber
C) Vitamins
D) Water

Question 2: What is the recommended daily serving of fruits and vegetables?

A) 1-2 servings
B) 3-4 servings
C) 5-6 servings
D) 7-8 servings

Question 3: Which type of fat is considered healthy?

A) Saturated fat
B) Trans fat
C) Monounsaturated fat
D) None of the above

Question 4: What is the importance of consuming water in a healthy diet?

A) Aids in digestion
B) Regulates body temperature
C) Flushes out toxins
D) All of the above

Question 5: What is the recommended daily water intake for adults?

A) 1-2 glasses
B) 4-6 glasses
C) 8-10 glasses
D) 12-14 glasses