Healthy Aging Test

Question 1: Which of the following lifestyle factors is associated with healthy aging?

A) Sedentary lifestyle
B) Poor nutrition
C) Regular physical activity
D) Smoking

Question 2: What is one of the key components of a healthy diet for older adults?

A) High sodium intake
B) Low fiber intake
C) Adequate protein intake
D) Excessive sugar consumption

Question 3: Which of the following is important for maintaining cognitive health as you age?

A) Social interaction
B) Lack of mental stimulation
C) Sedentary lifestyle
D) Isolation

Question 4: What is one of the benefits of regular exercise for older adults?

A) Increased risk of chronic diseases
B) Improved bone health
C) Decreased mobility and flexibility
D) Worsened mental health

Question 5: Which of the following can help maintain a positive outlook on life as you age?

A) Isolation and loneliness
B) Lack of purpose or goals
C) Engaging in hobbies and interests
D) Neglecting social connections