Physical Activity Test

Question 1: Which of the following is a high-intensity exercise?

A) Walking
B) Pushup
C) Stretching
D) Yoga

Question 2: Which of the following is a cardiovascular exercise?

A) Weightlifting
B) Cycling
C) Meditation
D) Tai Chi

Question 3: What is the recommended duration of moderate-intensity exercise per week for adults?

A) 15 minutes
B) 30 minutes
C) 60 minutes
D) 90 minutes

Question 4: Which of the following exercises can help improve flexibility?

A) Squats
B) Push-ups
C) Planks
D) Yoga

Question 5: What are the benefits of regular physical activity?

A) Improved mental health
B) Reduced risk of chronic diseases
C) Increased energy levels
D) All of the above